Resources for All

We hope the following resources may assist with stress reduction and calming anxiety during this time.
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• Dr Jarero's Self Care Video (Dr. Jarero created this short video (7 mins) to teach a self care technique that therapists and clients can use at home) https://www.youtube.com/watch?v=BGl5QOFHtbE&feature=youtu.be&inf_contact_key=0666461133ba03d3985386c08c1998d9
• Free streaming meditation through June, thanks to Mind Oasis
• Select free meditations from Headspace
• Netflix Party offers free synchronized streaming of shows, so you can watch with a friend, no matter how near or far you are from each other.​

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Resources for Kids

• Beachbody Kids Workouts on Vimeo
• List of Educational Companies offering free subscriptions https://kidsactivitiesblog.com/135609/list-of-education-companies-offering-free-subscriptions/
• 33 National Park Tours (Virtual) https://totallythebomb.com/heres-33-national-park-tours-you-can-take-virtually-from-the-comfort-of-your-home
• List of educational YouTube Channels (links to Netflix/Hulu/Amazon Prime) https://homeschoolhideout.com/educational-youtube-channels/ (This site has lots of great ideas for homeschoolers as well as just keeping kids busy)
• 12 Virtual Museum Tours https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours
•  Panoramic Virtual Tours of National Parks http://www.360parks.com/
• Scholastic Learn at Home https://classroommagazines.scholastic.com/support/learnathome.html?caching
• 33 Virtual Field Trips You Can Take Right Now  https://richmondmom.com/2020/03/18/virtual-field-trips-take-right-now/
• How to take your kids on virtual rides at Disneyland https://thepointsguy.com/news/virtual-disney-rides/​
• COVID-19 for kids 

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Maricopa County Resources

Maricopa County Department of Public Health - COVID 19 Information for citizens, elderly, businesses, health care providers, etc. (updated daily).

https://www.maricopa.gov/5460/Coronavirus-Disease-2019

Food bank resources near you, in Maricopa County (Search by zip code).

www.azfoodbanks.org/index.php/foodbank

Maricopa County Crisis Line (24 / 7 ) staffed line for resources, behavioral assistance over the phone and in person behavior assistance (their services are free, behavioral crisis teams – not law enforcement).

1-602-222-9444  ​